Wheat Bread
Packaged product Pan y productos horneados
Wheat Bread contains 171 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Niacin (B3) L | 2,9 mg | 18% |
| Calcio L | 178 mg | 14% |
| Iron L | 2,4 mg | 14% |
| Potasio L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber9,8 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium341 mgin the lowest quarter of pan y productos horneados (median 442 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 39 g | 41,5 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 322 mg | 341 mg |
Product details
- Barcode
- 0071319001217
- Label serving
- 2 SLICES (41 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, corn syrup, yeast, contains 2% or less of the following: salt, cultured wheat flour, vinegar, soybean oil, wheat bran, soy fiber, whole wheat flour, barley fiber, white rye flour, gum, colloid, cellulose gum, guar gum, xanthan gum, dough conditioners (ethoxylated mono & diglycerides, monoglycerides), yeast nutrients (calcium sulfate, ammonium sulfate), caramel color, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Wheat Bread Giant Eagle | 171 | 9,8 g | 39 g | 1,2 g |
| Paleo Bread Springboard Software Inc | 171 | 7,3 g | 12,2 g | 12,2 g |
| Italian special recipe bread Lewis Bakeries Inc. | 171 | 9,8 g | 41,5 g | 1,2 g |
| Whole Wheat Bread Lewis | 171 | 12,2 g | 39 g | 2,4 g |
| Healthy Life White Bread Lewis Bakeries | 171 | 9,8 g | 41,5 g | 1,2 g |
| 100% Whole Wheat Whole Grain Bread Fit & Active | 171 | 12,2 g | 39 g | 2,4 g |
| บันโฮลเกรนไส้ผักโขม เดอะโอเวนฟาร์ม | 172 | 6,2 g | 35,4 g | 0,92 g |
| original flatbread Archer Farms | 170 | 13,2 g | 41,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 171 kcal. Serving, 2 slices, 41 g (41 g): about 70 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 slices, 41 g (41 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 41,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (18% DV), calcio (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105056. License: CC0 1.0 (U.S. public domain). Source record dated 23 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071319001217. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.