Wheat Bread
Packaged product Brot und Backwaren
Wheat Bread contains 171 kcal per 100 g. A Serving, 2 SLICES, 41 g (41 g) provides about 70 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 178 mg | 14 % |
| Eisen L | 2,4 mg | 14 % |
| Kalium L | 56 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber9,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium341 mgin the lowest quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 41,5 g | 39 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 341 mg | 322 mg |
Product details
- Barcode
- 0071319001217
- Label serving
- 2 SLICES (41 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, corn syrup, yeast, contains 2% or less of the following: salt, cultured wheat flour, vinegar, soybean oil, wheat bran, soy fiber, whole wheat flour, barley fiber, white rye flour, gum, colloid, cellulose gum, guar gum, xanthan gum, dough conditioners (ethoxylated mono & diglycerides, monoglycerides), yeast nutrients (calcium sulfate, ammonium sulfate), caramel color, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Wheat Bread Giant Eagle | 171 | 9,8 g | 39 g | 1,2 g |
| Paleo Bread Springboard Software Inc | 171 | 7,3 g | 12,2 g | 12,2 g |
| Italian special recipe bread Lewis Bakeries Inc. | 171 | 9,8 g | 41,5 g | 1,2 g |
| Whole Wheat Bread Lewis | 171 | 12,2 g | 39 g | 2,4 g |
| Healthy Life White Bread Lewis Bakeries | 171 | 9,8 g | 41,5 g | 1,2 g |
| 100% Whole Wheat Whole Grain Bread Fit & Active | 171 | 12,2 g | 39 g | 2,4 g |
| บันโฮลเกรนไส้ผักโขม เดอะโอเวนฟาร์ม | 172 | 6,2 g | 35,4 g | 0,92 g |
| original flatbread Archer Farms | 170 | 13,2 g | 41,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 171 kcal. Serving, 2 SLICES, 41 g (41 g): about 70 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 41 g (41 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 41,5 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV), Calcium (14 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105056. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0071319001217. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.