บันโฮลเกรนไส้ผักโขม
Packaged product Pan y productos horneados เดอะโอเวนฟาร์ม
บันโฮลเกรนไส้ผักโขม contains 172 kcal per 100 g. A serving, 130 g (130 g) provides about 224 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 0,92 g | 1% |
| Saturated fat L | 0,12 g | 0,6% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 35,4 g | 13% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,9 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars5,9 gin the top quarter of pan y productos horneados (median 3 g)
- Fat0,92 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,12 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium427 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เดอะโอเวนฟาร์ม
- Barcode
- 8859465500240
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Panes
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
(ผักโขมมันฝรั่ง แครอท ควินัว)50%, (แป้งสาลี เเป้งโอลวีทเเละแป้งไรซ์เบอร์รี่ )32, น้ำ 10%, น้ำตาลมะพร้าว 5% ซอสถั่วเหลือง 1.7%, ดอกเกลือ 0.6%, ยีสต์ 0.3%, พริกไทย 0.06%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Oats Sourdough Izzio Artisan Bakery | 172 | 0 g | 34,5 g | 0 g |
| Paleo Bread Springboard Software Inc | 171 | 7,3 g | 12,2 g | 12,2 g |
| Italian special recipe bread Lewis Bakeries Inc. | 171 | 9,8 g | 41,5 g | 1,2 g |
| Healthy Life White Bread Lewis Bakeries | 171 | 9,8 g | 41,5 g | 1,2 g |
| Whole Wheat Bread Lewis | 171 | 12,2 g | 39 g | 2,4 g |
| Light Wheat Bread Giant Eagle | 171 | 9,8 g | 39 g | 1,2 g |
| 100% Whole Wheat Whole Grain Bread Fit & Active | 171 | 12,2 g | 39 g | 2,4 g |
| HIGH PROTEIN pan aldi BIMBO | 173 | 9,3 g | 26,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in บันโฮลเกรนไส้ผักโขม?
100 g of บันโฮลเกรนไส้ผักโขม has 172 kcal. Serving, 130 g (130 g): about 224 kcal.
How much protein is in บันโฮลเกรนไส้ผักโขม?
บันโฮลเกรนไส้ผักโขม contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 130 g (130 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in บันโฮลเกรนไส้ผักโขม?
บันโฮลเกรนไส้ผักโขม has 35,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in บันโฮลเกรนไส้ผักโขม?
บันโฮลเกรนไส้ผักโขม contains 0,92 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in บันโฮลเกรนไส้ผักโขม?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859465500240. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.