Toasted Split Wheat
Packaged product Grainas y Pasta Amazonas Rainforest Product
Toasted Split Wheat contains 371 kcal per 100 g. A serving, 35 g, 0.25 cup (35 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 333% of the Daily Value for Thiamin (B1), 149% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 1,9 mg | 149% |
| Niacin (B3) L | 4,6 mg | 29% |
| Calcio L | 57 mg | 4% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber11,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazonas Rainforest Product
- Barcode
- 0742987122084
- Label serving
- 35 g (0.25 cup)
- Category
- Grainas y Pasta
Ingredients
Toasted split wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3,4 g |
| Couscous Farin'UP | 371 | 0,1 g | 76,9 g | 0,9 g |
| Grains de sarrasins soufflés BIO Selex | 371 | 9,9 g | 77 g | 1,8 g |
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Pereg quinoa whole grain Pereg | 371 | 14,3 g | 64,3 g | 6 g |
| Overnight Oats Proper Good | 371 | 24,2 g | 61,3 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Split Wheat?
100 g of Toasted Split Wheat has 371 kcal. Serving, 35 g, 0.25 cup (35 g): about 130 kcal.
Is Toasted Split Wheat high in protein?
Toasted Split Wheat contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 35 g, 0.25 cup (35 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Toasted Split Wheat?
Toasted Split Wheat has 71,4 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Split Wheat?
Toasted Split Wheat contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Split Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333% DV), Riboflavin (B2) (149% DV), Niacin (B3) (29% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Split Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742987122084. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.