Superseed
Packaged product Nueces y semillas 瑞利来
Superseed contains 538 kcal per 100 g. A serving, 15 g (15 g) provides about 81 kcal.
Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 248% of the Daily Value for copper, 100% of the Daily Value for magnesio and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 49,1 g | 63% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 16 g | 57% |
| Total sugars | not reported | |
| Protein L | 26,5 g | 53% |
| Vitamina E L | 6,4 mg | 42% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Calcio L | 326 mg | 25% |
| Iron L | 8,2 mg | 46% |
| Magnesio L | 422 mg | 100% |
| Zinc L | 5,1 mg | 46% |
| Copper L | 2,2 mg | 248% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber16 gin the top quarter of nueces y semillas (median 6 g)
- Fat49,1 gin the top quarter of nueces y semillas (median 23,8 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 瑞利来
- Barcode
- 6935317735618
- Label serving
- 15 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed?
100 g of Superseed has 538 kcal. Serving, 15 g (15 g): about 81 kcal.
Is Superseed high in protein?
Superseed contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Superseed?
Superseed has 4,7 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed?
Superseed contains 49,1 g of fat per 100 g.
What vitamins and minerals does Superseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (248% DV), magnesio (100% DV), zinc (46% DV), iron (46% DV) and Vitamina E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6935317735618. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.