Flaxseed Mill
Packaged product Nueces y semillas Bobs Red Mill
Flaxseed Mill contains 538 kcal per 100 g. A serving, 13.0 g (13 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 34,6 g | 44% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30,8 g | 11% |
| Dietary fiber L | 23,1 g | 82% |
| Total sugars | not reported | |
| Protein L | 23,1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber23,1 gin the top quarter of nueces y semillas (median 6 g)
- Fat34,6 gabove the median for nueces y semillas (median 23,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 6056698003308
- Label serving
- 13.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superseed 瑞利来 | 538 | 26,5 g | 4,7 g | 49,1 g |
| Cracanut Duyvis | 539 | 14 g | 45 g | 33 g |
| Trail mix, mixed nuts with sultanas and corn PENNY | 538 | 18,7 g | 31,4 g | 36,2 g |
| Keto coconut wraps Pure Traditions | 538 | 15,3 g | 30,7 g | 38,4 g |
| Davis Lewis Orchards, Raw Brazil Nuts International Commodity Distributors Inc. | 538 | 12,5 g | 7,5 g | 50 g |
| Rol'nuts Marque Repère | 538 | 12 g | 52 g | 30 g |
| Toasted Coconut Flakes 75% Cacao The Conscious Bar | 538 | 9,2 g | 36,9 g | 46,2 g |
| Hazelnut Bar NuBar | 538 | 5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Mill?
100 g of Flaxseed Mill has 538 kcal. Serving, 13.0 g (13 g): about 70 kcal.
Is Flaxseed Mill high in protein?
Flaxseed Mill contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 13.0 g (13 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseed Mill?
Flaxseed Mill has 30,8 g of total carbohydrates per 100 g, including 23,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Mill?
Flaxseed Mill contains 34,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6056698003308. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.