Super spinach
Super spinach contains 24 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 165% of the Daily Value for Vitamina K, 106% of the Daily Value for Vitamina A and 30% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 953 µg | 106% |
| Vitamina C L | 21,2 mg | 24% |
| Vitamina K L | 198 µg | 165% |
| Folate (B9) L | 118 µg | 30% |
| Calcio L | 176 mg | 14% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 47 mg | 11% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frutas (median 1,8 g)
- Fiber2,4 gin the top quarter of frutas (median 2,1 g)
- Sugars0 gin the lowest quarter of frutas (median 2,4 g)
- Sodium112 mgin the top quarter of frutas (median 29 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430001370
- Label serving
- 3 ONZ (85 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic baby kale, organic baby spinach, organic mizuna, organic baby chard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3,6 g | 3,6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2,4 g | 3,5 g | 0,59 g |
| Petite White Mushrooms Wegmans | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2,4 g | 3,5 g | 0 g |
| Italian Salad Aldi | 24 | 1,2 g | 3,5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super spinach?
100 g of Super spinach has 24 kcal. Serving, 3 onz, 85 g (85 g): about 20 kcal.
How much protein is in Super spinach?
Super spinach contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 40% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Super spinach?
Super spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Super spinach?
Super spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (165% DV), Vitamina A (106% DV), Folate (B9) (30% DV), Vitamina C (24% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super spinach?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579825. License: CC0 1.0 (U.S. public domain). Source record dated 2 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071430001370. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.