Strawberry protein shake
Packaged product Frutas
Strawberry protein shake contains 71 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 100% of the Daily Value for Vitamina B12, 47% of the Daily Value for Vitamina B6 and 15% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,22 g | 1% |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 5,6 g | 11% |
| Vitamina B6 L | 0,8 mg | 47% |
| Vitamina B12 L | 2,4 µg | 100% |
| Calcio L | 178 mg | 14% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 51 mg | 1% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,089 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of frutas (median 0,71 g)
- Sugars7,3 gbelow the median for frutas (median 11,9 g)
- Fat1,6 gabove the median for frutas (median 0,12 g)
- Saturated fat0,22 gabove the median for frutas (median 0,028 g)
- Sodium30 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,1 kcal | 71 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | n/a | n/a |
| Sugars | 7,3 g | 7,3 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0014054030388
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon fruit bars Shoprite | 71 | 0 g | 17,6 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 15,9 g | 0 g |
| Jackfruit Curry Latao green | 71 | 1,6 g | 6,4 g | 3 g |
| Dole keto berry blend Dole | 71 | 0,88 g | 10,6 g | 2,7 g |
| Sour Cherries Pitted Belevini | 71 | 0,7 g | 21,5 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 16,4 g | 0,71 g |
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| Mix Fruit Jelly with Nata De Coco NASPAC | 71 | 0 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry protein shake?
100 g of Strawberry protein shake has 71 kcal.
How much protein is in Strawberry protein shake?
Strawberry protein shake contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Strawberry protein shake?
Strawberry protein shake has 8,2 g of total carbohydrates per 100 g, including 7,3 g of sugars.
How much fat is in Strawberry protein shake?
Strawberry protein shake contains 1,6 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Strawberry protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (100% DV), Vitamina B6 (47% DV), zinc (15% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry protein shake?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014054030388. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de diciembre de 2019. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2560642. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.