Strawberry protein shake
Packaged product Frugter
Strawberry protein shake contains 71 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 32 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 100 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,22 g | 1 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 178 mg | 14 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 51 mg | 1 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,089 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 48 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of frugter (median 0,7 g)
- Sugars7,3 gbelow the median for frugter (median 12 g)
- Fat1,6 gabove the median for frugter (median 0,1 g)
- Saturated fat0,22 gabove the median for frugter (median 0 g)
- Sodium30 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,1 kcal | 71 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | n/a | n/a |
| Sugars | 7,3 g | 7,3 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0014054030388
- Category
- Frugter
Ingredients
Ingredients not reported.
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| Mandarin Oranges Kroger | 71 | 0 g | 15,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry protein shake?
100 g of Strawberry protein shake has 71 kcal.
How much protein is in Strawberry protein shake?
Strawberry protein shake contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry protein shake?
Strawberry protein shake has 8,2 g of total carbohydrates per 100 g, including 7,3 g of sugars.
How much fat is in Strawberry protein shake?
Strawberry protein shake contains 1,6 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Strawberry protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), Vitamin B6 (47 % DV), zink (15 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry protein shake?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014054030388. License: ODbL 1.0 (Open Food Facts). Source record dated 31. december 2019. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2560642. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.