Dole keto berry blend
Dole keto berry blend contains 71 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 23% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,3 g | |
| Protein L | 0,88 g | 2% |
| Vitamina C L | 20,4 mg | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,62 mg | 3% |
| Potasio L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for frutas (median 0,71 g)
- Fiber3,5 gabove the median for frutas (median 1,5 g)
- Sugars5,3 gin the lowest quarter of frutas (median 11,9 g)
- Fat2,7 gabove the median for frutas (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,028 g)
- Sodium0 mgin the lowest quarter of frutas (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 0,89 g | 0,88 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon fruit bars Shoprite | 71 | 0 g | 17,6 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 15,9 g | 0 g |
| Jackfruit Curry Latao green | 71 | 1,6 g | 6,4 g | 3 g |
| Sour Cherries Pitted Belevini | 71 | 0,7 g | 21,5 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 16,4 g | 0,71 g |
| Banana Muller | 71 | 3,8 g | 10,8 g | 1,4 g |
| Mix Fruit Jelly with Nata De Coco NASPAC | 71 | 0 g | 18 g | 0 g |
| Jus multifruit Paquito | 71 | 0,5 g | 17 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole keto berry blend?
100 g of Dole keto berry blend has 71 kcal.
How much protein is in Dole keto berry blend?
Dole keto berry blend contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Dole keto berry blend?
Dole keto berry blend has 10,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars.
How much fat is in Dole keto berry blend?
Dole keto berry blend contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dole keto berry blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole keto berry blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de febrero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579709. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071202140276. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.