Spring Mix
Packaged product Verduras Wegmans
Spring Mix contains 21 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (20 kcal per 100 g).
100 g provides 120% of the Daily Value for Vitamina K, 18% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95,1 mg | 4% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 106 µg | 12% |
| Vitamina C L | 16,2 mg | 18% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina K L | 144 µg | 120% |
| Folate (B9) L | 73,9 µg | 18% |
| Calcio L | 70,4 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for verduras (median 1,3 g)
- Fiber2,1 gin the top quarter of verduras (median 1,6 g)
- Sugars0,7 gin the lowest quarter of verduras (median 1,6 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium95,1 mgabove the median for verduras (median 35,2 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punajuurisalaattisekoitus Deli Corner Garden | 22 | 1,5 g | 3,6 g | 0,2 g |
| Babyleaf mix Bama | 22 | 2,5 g | 1,2 g | 0,4 g |
| Coeurs de laitue Netto | 20 | 1,2 g | 1,9 g | 0,5 g |
| Cor d'escarola Condis | 20 | 1,7 g | 0,7 g | 0,5 g |
| Lechuga iceberg Eroski | 20 | 1,4 g | 1,4 g | 0,6 g |
| Laitue aux fines herbes Delhaize | 23 | 1,6 g | 2,9 g | 0,5 g |
| La bontà dell'orto Iceberg Mioorto | 23 | 1,8 g | 2,2 g | 0,4 g |
| Iceberg salata Dimmidisì | 19 | 0,9 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 21 kcal. Serving, 1 portion, 142 g (142 g): about 30 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 142 g (142 g). About 37% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Spring Mix?
Spring Mix has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (120% DV), Folate (B9) (18% DV), Vitamina C (18% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 95,1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890654590. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.