Spring Mix
Packaged product Vegetables Wegmans
Spring Mix contains 21 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
100 g provides 120% of the Daily Value for Vitamin K, 18% of the Daily Value for Folate (B9) and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95.1 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin K L | 144 µg | 120% |
| Folate (B9) L | 73.9 µg | 18% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables (median 2 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium95.1 mgabove the median for vegetables (median 92.6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Romaine Dole | 24 | 1.2 g | 4.7 g | 0 g |
| Organic Herb Salad Mix Trader Joe's | 24 | 2.4 g | 3.5 g | 0 g |
| Spring Mix Simply Nature | 24 | 2.4 g | 3.5 g | 0 g |
| 4 Leaf Salad Coles | 18 | 2 g | 1.7 g | 0 g |
| Watercress spinach and rocket Asda | 24 | 3.3 g | 0.7 g | 0.5 g |
| Shredded Iceberg Taylor Farms | 18 | 1 g | 3 g | 0 g |
| lettuce H-E-B | 18 | 1.2 g | 3.5 g | 0 g |
| Butter Lettuce TRADER JOE'S | 18 | 1.2 g | 2.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 21 kcal. Serving, 1 portion, 142 g (142 g): about 30 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 142 g (142 g). About 37% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Spring Mix?
Spring Mix has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (120% DV), Folate (B9) (18% DV), Vitamin C (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 95.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890654590. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.