Split top wheat
Packaged product Grainas y Pasta Hauswald's
Split top wheat contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 45% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,36 mg | 27% |
| Folate (B9) L | 85,7 µg | 21% |
| Calcio L | 214 mg | 16% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3 g)
- Sugars3,6 gabove the median for grainas y pasta (median 2,1 g)
- Fat3,6 gabove the median for grainas y pasta (median 2,7 g)
- Sodium536 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hauswald's
- Barcode
- 0071010302040
- Label serving
- 28 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré aux 7 grains Premiere Moisson | 286 | 9,5 g | 49,2 g | 6,3 g |
| Multigrain Panini 1/2 loaf Hannaford | 286 | 10,7 g | 46,4 g | 6,3 g |
| 7 Grain Loaf Première Moison | 286 | 9,5 g | 49,2 g | 6,3 g |
| Pasta Pete’s | 286 | 35,7 g | 46,4 g | 5,4 g |
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8,6 g | 51,4 g | 5,7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12,2 g | 61,2 g | 0 g |
| 7 Grain Sourdough Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top wheat?
100 g of Split top wheat has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is Split top wheat high in protein?
Split top wheat contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Split top wheat?
Split top wheat has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split top wheat?
Split top wheat contains 3,6 g of fat per 100 g.
What vitamins and minerals does Split top wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), Riboflavin (B2) (27% DV), Folate (B9) (21% DV), calcio (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top wheat?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010302040. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.