Split top wheat
Packaged product Getreide und Pasta Hauswald's
Split top wheat contains 286 kcal per 100 g. A Serving, 28 g (28 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 45 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,6 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat3,6 gabove the median for Getreide und Pasta (median 2,7 g)
- Sodium536 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hauswald's
- Barcode
- 0071010302040
- Label serving
- 28 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré aux 7 grains Premiere Moisson | 286 | 9,5 g | 49,2 g | 6,3 g |
| Multigrain Panini 1/2 loaf Hannaford | 286 | 10,7 g | 46,4 g | 6,3 g |
| 7 Grain Loaf Première Moison | 286 | 9,5 g | 49,2 g | 6,3 g |
| Pasta Pete’s | 286 | 35,7 g | 46,4 g | 5,4 g |
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8,6 g | 51,4 g | 5,7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12,2 g | 61,2 g | 0 g |
| 7 Grain Sourdough Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top wheat?
100 g of Split top wheat has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is Split top wheat high in protein?
Split top wheat contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Split top wheat?
Split top wheat has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split top wheat?
Split top wheat contains 3,6 g of fat per 100 g.
What vitamins and minerals does Split top wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45 % DV), Riboflavin (B2) (27 % DV), Folat (B9) (21 % DV), Calcium (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top wheat?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010302040. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.