7 Grain Loaf
Packaged product Grainas y Pasta Première Moison
7 Grain Loaf contains 286 kcal per 100 g. A serving, 2 tranches, 63 g (63 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 49,2 g | 18% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 1,6 g | |
| Protein L | 9,5 g | 19% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for grainas y pasta (median 8 g)
- Fiber6,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,2 g)
- Fat6,3 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,79 gabove the median for grainas y pasta (median 0,5 g)
- Sodium381 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Première Moison
- Barcode
- 0029145677403
- Label serving
- 2 tranches (63 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split top wheat Food Club | 286 | 10,7 g | 53,6 g | 3,6 g |
| 6" Wheat Greek Pita Pocket grecian delight | 286 | 14,3 g | 53,6 g | 1,8 g |
| Carré aux 7 grains Premiere Moisson | 286 | 9,5 g | 49,2 g | 6,3 g |
| Pasta Pete’s | 286 | 35,7 g | 46,4 g | 5,4 g |
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8,6 g | 51,4 g | 5,7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12,2 g | 61,2 g | 0 g |
| 7 Grain Sourdough Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Loaf?
100 g of 7 Grain Loaf has 286 kcal. Serving, 2 tranches, 63 g (63 g): about 180 kcal.
How much protein is in 7 Grain Loaf?
7 Grain Loaf contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 tranches, 63 g (63 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in 7 Grain Loaf?
7 Grain Loaf has 49,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Loaf?
7 Grain Loaf contains 6,3 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does 7 Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Loaf?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029145677403. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.