Pasta
Packaged product Grainas y Pasta Pete’s
Pasta contains 286 kcal per 100 g. A serving, 20 z, 56 g (56 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 46,4 g | 166% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35,7 g | 71% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 49%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber46,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat5,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium214 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pete’s
- Barcode
- 0850051562060
- Quantity
- 8 oz
- Label serving
- 20 z (56 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split top wheat Food Club | 286 | 10,7 g | 53,6 g | 3,6 g |
| 6" Wheat Greek Pita Pocket grecian delight | 286 | 14,3 g | 53,6 g | 1,8 g |
| Carré aux 7 grains Premiere Moisson | 286 | 9,5 g | 49,2 g | 6,3 g |
| 7 Grain Loaf Première Moison | 286 | 9,5 g | 49,2 g | 6,3 g |
| Whole Wheat Fulka Roti Garvi Gujarat | 286 | 8,6 g | 51,4 g | 5,7 g |
| Sourdough Whole wheat Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
| Old World Hot Cereal Bluebird Grain Farms | 286 | 12,2 g | 61,2 g | 0 g |
| 7 Grain Sourdough Slow Grain | 286 | 10,7 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta?
100 g of Pasta has 286 kcal. Serving, 20 z, 56 g (56 g): about 160 kcal.
Is Pasta high in protein?
Pasta contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 20 z, 56 g (56 g). About 38% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Pasta?
Pasta has 46,4 g of total carbohydrates per 100 g, including 46,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta?
Pasta contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Pasta?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051562060. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.