Soupe d’asperge
Packaged product Sopas y salsas Oxyform
Soupe d’asperge contains 344 kcal per 100 g. A serving, 25 g (25 g) provides about 86 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 100% of the Daily Value for Biotina (B7), 72% of the Daily Value for Ácido pantoténico (B5) and 54% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 3.792 mg | 165% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 6,4 g | |
| Protein L | 68 g | 136% |
| Vitamina A L | 484 µg | 54% |
| Vitamina C L | 48 mg | 53% |
| Vitamina E L | 7,2 mg | 48% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 3,6 mg | 72% |
| Biotina (B7) L | 30 µg | 100% |
| Calcio L | 378 mg | 29% |
| Magnesio L | 128 mg | 31% |
| Fósforo L | 524 mg | 42% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber1,6 gabove the median for sopas y salsas (median 1 g)
- Sugars6,4 gabove the median for sopas y salsas (median 3,6 g)
- Fat4 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat1,2 gabove the median for sopas y salsas (median 0,8 g)
- Sodium3.792 mgin the top quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oxyform
- Barcode
- 41443606
- Label serving
- 25 g
- Category
- soupe-lyophilisee-a-rehydrater
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Soupe d’asperge?
100 g of Soupe d’asperge has 344 kcal. Serving, 25 g (25 g): about 86 kcal.
Is Soupe d’asperge high in protein?
Soupe d’asperge contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 17 g in serving, 25 g (25 g). About 80% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Soupe d’asperge?
Soupe d’asperge has 8,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe d’asperge?
Soupe d’asperge contains 4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soupe d’asperge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (100% DV), Ácido pantoténico (B5) (72% DV), Vitamina A (54% DV), Vitamina C (53% DV) and Vitamina E (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe d’asperge?
100 g contains 3.792 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41443606. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.