Soupe d’asperge
Packaged product Soups and Sauces Oxyform
Soupe d’asperge contains 344 kcal per 100 g. A serving, 25 g (25 g) provides about 86 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 100% of the Daily Value for Biotin (B7), 72% of the Daily Value for Pantothenic acid (B5) and 54% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 3,792 mg | 165% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.4 g | |
| Protein L | 68 g | 136% |
| Vitamin A L | 484 µg | 54% |
| Vitamin C L | 48 mg | 53% |
| Vitamin E L | 7.2 mg | 48% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 3.6 mg | 72% |
| Biotin (B7) L | 30 µg | 100% |
| Calcium L | 378 mg | 29% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 524 mg | 42% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars6.4 gabove the median for soups and sauces (median 3.6 g)
- Fat4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium3,792 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oxyform
- Barcode
- 41443606
- Label serving
- 25 g
- Category
- soupe-lyophilisee-a-rehydrater
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Soupe d’asperge?
100 g of Soupe d’asperge has 344 kcal. Serving, 25 g (25 g): about 86 kcal.
Is Soupe d’asperge high in protein?
Soupe d’asperge contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 17 g in serving, 25 g (25 g). About 80% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Soupe d’asperge?
Soupe d’asperge has 8.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe d’asperge?
Soupe d’asperge contains 4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soupe d’asperge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (100% DV), Pantothenic acid (B5) (72% DV), Vitamin A (54% DV), Vitamin C (53% DV) and Vitamin E (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe d’asperge?
100 g contains 3,792 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 41443606. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.