Shelled hemp seeds
Packaged product Nueces y semillas
Shelled hemp seeds contains 630 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 189 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 87% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 15,6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber6,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 1,5 g)
- Fat50 gin the top quarter of nueces y semillas (median 30 g)
- Saturated fat6,7 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,7 g |
|---|---|
| Grasa poliinsaturada L | 33,3 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 630 kcal | 630 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0859702003273
- Label serving
- 3 Tbsp (30 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic shelled hempseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix per insalate Colfiorito | 630 | 24 g | 19 g | 48 g |
| Mix di semi per insalata Todis | 630 | 24 g | 19 g | 48 g |
| Semi Tostati di Zucca Terra e Sole | 634 | 30 g | 15 g | 49 g |
| Sonnenblumenkerne BioBio | 626 | 25,8 g | 5,3 g | 54,1 g |
| Pipas Grefusa | 626 | 32 g | 3,2 g | 52 g |
| Organic Black Tahini Biona | 626 | 20 g | 7,5 g | 55 g |
| Mélange de graines bio Norma | 635 | 22,4 g | 5,3 g | 56,2 g |
| Mezcla de semillas cañamo & quinoa con amaranto hinchado Eco Canem | 625 | 22,2 g | 2,9 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled hemp seeds?
100 g of Shelled hemp seeds has 630 kcal. Serving, 3 tbsp, 30 g (30 g): about 189 kcal.
Is Shelled hemp seeds high in protein?
Shelled hemp seeds contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Shelled hemp seeds?
Shelled hemp seeds has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Shelled hemp seeds?
Shelled hemp seeds contains 50 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Shelled hemp seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled hemp seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918625. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0859702003273. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.