Shelled hemp seeds
Packaged product Nüsse und Samen
Shelled hemp seeds contains 630 kcal per 100 g. A Serving, 3 Tbsp, 30 g (30 g) provides about 189 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 87 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 15,6 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Nüsse und Samen (median 16,7 g)
- Fiber6,7 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars3,3 gin the top quarter of Nüsse und Samen (median 1,4 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat6,7 gin the top quarter of Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 33,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 630 kcal | 630 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0859702003273
- Label serving
- 3 Tbsp (30 g)
- Category
- Samen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic shelled hempseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix per insalate Colfiorito | 630 | 24 g | 19 g | 48 g |
| Mix di semi per insalata Todis | 630 | 24 g | 19 g | 48 g |
| Semi Tostati di Zucca Terra e Sole | 634 | 30 g | 15 g | 49 g |
| Sonnenblumenkerne BioBio | 626 | 25,8 g | 5,3 g | 54,1 g |
| Pipas Grefusa | 626 | 32 g | 3,2 g | 52 g |
| Organic Black Tahini Biona | 626 | 20 g | 7,5 g | 55 g |
| Mélange de graines bio Norma | 635 | 22,4 g | 5,3 g | 56,2 g |
| Mezcla de semillas cañamo & quinoa con amaranto hinchado Eco Canem | 625 | 22,2 g | 2,9 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled hemp seeds?
100 g of Shelled hemp seeds has 630 kcal. Serving, 3 Tbsp, 30 g (30 g): about 189 kcal.
Is Shelled hemp seeds high in protein?
Shelled hemp seeds contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in Serving, 3 Tbsp, 30 g (30 g). About 22 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16,7 g).
How many carbs are in Shelled hemp seeds?
Shelled hemp seeds has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Shelled hemp seeds?
Shelled hemp seeds contains 50 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Shelled hemp seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled hemp seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918625. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0859702003273. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.