Sélégerme
Packaged product Bebidas Gerblé
Sélégerme contains 39 kcal per 100 g. A serving, 2 cuillères à café: 11g (11 g) provides about 4 kcal.
Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 97% of the Daily Value for Vitamina E, 96% of the Daily Value for fósforo and 85% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,6 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina E L | 14,5 mg | 97% |
| Niacin (B3) L | 8,2 mg | 51% |
| Iron L | 8,9 mg | 50% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 1.200 mg | 96% |
| Potasio L | 160 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 47 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 30%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for bebidas (median 2,1 g)
- Fiber2,1 gbelow the median for bebidas (median 3,6 g)
- Sugars0,8 gbelow the median for bebidas (median 2 g)
- Fat0,8 gabove the median for bebidas (median 0,63 g)
- Sodium2 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3251490435552
- Quantity
- 200 g
- Label serving
- 2 cuillères à café: 11g
- Category
- comestibles
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de blé, levure de bière maltée (malt d'orge), levure enrichie en sélénium, vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Levadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sélégerme?
100 g of Sélégerme has 39 kcal. Serving, 2 cuillères à café: 11g (11 g): about 4 kcal.
How much protein is in Sélégerme?
Sélégerme contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 0,46 g in serving, 2 cuillères à café: 11g (11 g). About 49% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,1 g).
How many carbs are in Sélégerme?
Sélégerme has 2,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélégerme?
Sélégerme contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sélégerme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (97% DV), fósforo (96% DV), selenio (85% DV), manganese (59% DV) and Niacin (B3) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sélégerme?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251490435552. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.