Sélégerme
Packaged product Getränke Gerblé
Sélégerme contains 39 kcal per 100 g. A Serving, 2 cuillères à café: 11g (11 g) provides about 4 kcal.
Roughly 49 % of its calories come from protein, with 30 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 97 % of the Daily Value for Vitamin E, 96 % of the Daily Value for Phosphor and 85 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,6 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin E L | 14,5 mg | 97 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Eisen L | 8,9 mg | 50 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 1.200 mg | 96 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 47 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 30 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Getränke (median 2,1 g)
- Fiber2,1 gbelow the median for Getränke (median 3,6 g)
- Sugars0,8 gbelow the median for Getränke (median 2 g)
- Fat0,8 gabove the median for Getränke (median 0,63 g)
- Sodium2 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3251490435552
- Quantity
- 200 g
- Label serving
- 2 cuillères à café: 11g
- Category
- lebensmittel
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de blé, levure de bière maltée (malt d'orge), levure enrichie en sélénium, vitamine E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sélégerme?
100 g of Sélégerme has 39 kcal. Serving, 2 cuillères à café: 11g (11 g): about 4 kcal.
How much protein is in Sélégerme?
Sélégerme contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,46 g in Serving, 2 cuillères à café: 11g (11 g). About 49 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,1 g).
How many carbs are in Sélégerme?
Sélégerme has 2,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sélégerme?
Sélégerme contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sélégerme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (97 % DV), Phosphor (96 % DV), Selen (85 % DV), Mangan (59 % DV) and Niacin (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sélégerme?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251490435552. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.