Rice Dish
Packaged product Grainas y Pasta Rice-A-Roni
Rice Dish contains 339 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 8,9 g | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 2,9 mg | 18% |
| Folate (B9) L | 86 µg | 22% |
| Calcio L | 18 mg | 1% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 2,2 g)
- Sugars3,6 gin the top quarter of grainas y pasta (median 1,8 g)
- Fat0,89 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,32 g)
- Sodium1.180 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 98 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 339 kcal | 464 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 73,2 g | 75 g |
| Fat | 0,89 g | 14,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,6 g | 1,8 g |
| Sodium | 1.180 mg | 1.304 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430068
- Label serving
- 1 serving (56 g)
- Category
- Platos de arroz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat flour, salt, sugar, onions*, garlic*, natural flavor, monosodium glutamate, parsley*, chicken broth*, chicken fat, turmeric [color], hydrolyzed corn protein, hydrolyzed corn gluten, spices, corn syrup, ferric orthophosphate, niacin, disodium guanylate, disodium inosinate, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni | 339 | 8,9 g | 73,2 g | 0,89 g |
| Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni | 339 | 8,9 g | 73,2 g | 0,89 g |
| Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni | 339 | 10,7 g | 73,2 g | 0,89 g |
| Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni | 339 | 8,9 g | 76,8 g | 0 g |
| Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni | 339 | 8,9 g | 75 g | 0,89 g |
| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8,9 g | 71,4 g | 1,8 g |
| Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni | 339 | 10,7 g | 71,4 g | 0,89 g |
| Herb & Butter Flavor Rice Rice A Roni | 339 | 8,9 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Dish?
100 g of Rice Dish has 339 kcal. Serving, 1 serving, 56 g (56 g): about 190 kcal.
How much protein is in Rice Dish?
Rice Dish contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 56 g (56 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Rice Dish?
Rice Dish has 73,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars.
How much fat is in Rice Dish?
Rice Dish contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Dish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (22% DV), Niacin (B3) (18% DV), iron (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Dish?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de noviembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483255. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0015300430068. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.