Rice Dish
Packaged product Korn og pastaprodukter Rice-A-Roni
Rice Dish contains 339 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,9 g | 18 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Folat (B9) L | 86 µg | 22 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat0,89 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,32 g)
- Sodium1.180 mgin the top quarter of korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 98 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 339 kcal | 464 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 73,2 g | 75 g |
| Fat | 0,89 g | 14,3 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 3,6 g | 1,8 g |
| Sodium | 1.180 mg | 1.304 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430068
- Label serving
- 1 serving (56 g)
- Category
- Risretter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat flour, salt, sugar, onions*, garlic*, natural flavor, monosodium glutamate, parsley*, chicken broth*, chicken fat, turmeric [color], hydrolyzed corn protein, hydrolyzed corn gluten, spices, corn syrup, ferric orthophosphate, niacin, disodium guanylate, disodium inosinate, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni | 339 | 8,9 g | 73,2 g | 0,89 g |
| Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni | 339 | 8,9 g | 73,2 g | 0,89 g |
| Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni | 339 | 10,7 g | 73,2 g | 0,89 g |
| Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni | 339 | 8,9 g | 76,8 g | 0 g |
| Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni | 339 | 8,9 g | 75 g | 0,89 g |
| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8,9 g | 71,4 g | 1,8 g |
| Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni | 339 | 10,7 g | 71,4 g | 0,89 g |
| Herb & Butter Flavor Rice Rice A Roni | 339 | 8,9 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Dish?
100 g of Rice Dish has 339 kcal. Serving, 1 serving, 56 g (56 g): about 190 kcal.
How much protein is in Rice Dish?
Rice Dish contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 56 g (56 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Rice Dish?
Rice Dish has 73,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars.
How much fat is in Rice Dish?
Rice Dish contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Dish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (22 % DV), Niacin (B3) (18 % DV), jern (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Dish?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. november 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483255. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0015300430068. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.