Rice Dish
Packaged product Grains and Pasta Rice-A-Roni
Rice Dish contains 339 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 86 µg | 22% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,180 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 98 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 339 kcal | 464 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 73.2 g | 75 g |
| Fat | 0.89 g | 14.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.6 g | 1.8 g |
| Sodium | 1,180 mg | 1,304 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430068
- Label serving
- 1 serving (56 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat flour, salt, sugar, onions*, garlic*, natural flavor, monosodium glutamate, parsley*, chicken broth*, chicken fat, turmeric [color], hydrolyzed corn protein, hydrolyzed corn gluten, spices, corn syrup, ferric orthophosphate, niacin, disodium guanylate, disodium inosinate, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni | 339 | 10.7 g | 73.2 g | 0.89 g |
| Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni | 339 | 8.9 g | 76.8 g | 0 g |
| Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni | 339 | 8.9 g | 75 g | 0.89 g |
| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8.9 g | 71.4 g | 1.8 g |
| Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni | 339 | 10.7 g | 71.4 g | 0.89 g |
| Herb & Butter Flavor Rice Rice A Roni | 339 | 8.9 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483255. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300430068. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.