Reese’s Puffs
Packaged product Desayuno Cereales General Mills
Reese’s Puffs contains 410 kcal per 100 g. A serving, 1 tasse, 39 g (39 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 71% of the Daily Value for iron, 35% of the Daily Value for calcio and 26% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 76,9 g | 28% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 30,8 g | |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,58 mg | 4% |
| Calcio L | 449 mg | 35% |
| Iron L | 12,8 mg | 71% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 321 mg | 26% |
| Potasio L | 256 mg | 5% |
| Zinc L | 0,51 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber5,1 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars30,8 gin the top quarter of desayuno cereales (median 18 g)
- Fat10,3 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,3 gbelow the median for desayuno cereales (median 2 g)
- Sodium590 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633227316
- Label serving
- 1 tasse (39 g)
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix General Mills | 410 | 5,1 g | 84,6 g | 5,1 g |
| Reese's Puffs Bunnies General Mills | 410 | 7,7 g | 76,9 g | 10,3 g |
| Special K Zero Cinnamon Kellogg's | 410 | 51,3 g | 23,1 g | 17,9 g |
| Granola Granatus | 410 | 13 g | 77 g | 5,5 g |
| Granola de cereais Villamar | 410 | 13,8 g | 75 g | 6 g |
| Special K (Milk Chocolate) Kellogg's | 410 | 7,7 g | 81 g | 5 g |
| Granola Fruits & nuts JORDANS | 410 | 9,7 g | 65 g | 11 g |
| Trix Trix | 410 | 5,1 g | 87,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese’s Puffs?
100 g of Reese’s Puffs has 410 kcal. Serving, 1 tasse, 39 g (39 g): about 160 kcal.
How much protein is in Reese’s Puffs?
Reese’s Puffs contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 tasse, 39 g (39 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Reese’s Puffs?
Reese’s Puffs has 76,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reese’s Puffs?
Reese’s Puffs contains 10,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Reese’s Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), calcio (35% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese’s Puffs?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633227316. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.