Red beans
Packaged product Verduras
Red beans contains 171 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 12% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 32,9 g | 12% |
| Dietary fiber L | 12,9 g | 46% |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Folate (B9) L | 23 µg | 6% |
| Calcio L | 57 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 0 mg | 0% |
| Potasio L | 543 mg | 12% |
| Zinc L | 0,86 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of verduras (median 2,4 g)
- Fiber12,9 gin the top quarter of verduras (median 2,4 g)
- Sugars1,4 gin the lowest quarter of verduras (median 2,4 g)
- Fat1,4 gin the top quarter of verduras (median 0 g)
- Sodium10 mgbelow the median for verduras (median 24 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 12,9 g | 12,9 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0852078005759
- Label serving
- 0.5 cup (70 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maika, Color Full Mix Multi Veggie Burgers Maika Foods Llc | 171 | 1,4 g | 17,1 g | 11,4 g |
| Tempura de Hortalizas CARREFOUR FRANCE | 172 | 2,4 g | 17 g | 10 g |
| Ecrasé de pommes de terre aux noisettes Auchan | 173 | 2,6 g | 11 g | 13 g |
| Grated Cassava LA REYNA | 169 | 1,8 g | 38,6 g | n/a |
| Poêlée franc-comtoise Lidl | 169 | 5 g | 19,8 g | 7,2 g |
| Yuca Congelada Mis Raices | 169 | 1,8 g | 38,6 g | 0,88 g |
| Green Bean Fries With Dipping Sauce T.G.I. FRIDAY'S | 174 | 3,5 g | 29,1 g | 5,2 g |
| Corn Tamales La Guanaquita | 174 | 4,2 g | 23,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red beans?
100 g of Red beans has 171 kcal. Serving, 0.5 cup, 70 g (70 g): about 120 kcal.
Is Red beans high in protein?
Red beans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 70 g (70 g). About 22% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Red beans?
Red beans has 32,9 g of total carbohydrates per 100 g, including 12,9 g of fiber and 1,4 g of sugars.
How much fat is in Red beans?
Red beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red beans?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665237. License: CC0 1.0 (U.S. public domain). Source record dated 24 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852078005759. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.