Ready rice
Packaged product Grainas y Pasta Ben's Original
Ready rice contains 146 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 350 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 23% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 29,9 g | 11% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2,9 mg | 18% |
| Folate (B9) L | 91 µg | 23% |
| Calcio L | 29 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber0,7 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars2,2 gabove the median for grainas y pasta (median 2,1 g)
- Fat1,5 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium182 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,73 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 55 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 29,6 g | 29,9 g |
| Fat | 1,7 g | 1,5 g |
| Fiber | 0,83 g | 0,7 g |
| Sugars | 2,1 g | 2,2 g |
| Sodium | 183 mg | 182 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424603
- Label serving
- 1 pouch (240 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous israélien Kitchendiet | 146 | 4 g | 21 g | 5,4 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
| Golden Hole in Noodles Trident | 146 | 5 g | 29,2 g | 0,8 g |
| Cj Cooked Multigrain Rice Hetban | 146 | 2,8 g | 29,5 g | 1,5 g |
| Lutosa Coated Classic Cut Fries Lutosa | 146 | 4 g | 24,7 g | 4 g |
| Tomato & Buffalo Mozzarella Pasta Morrisons | 146 | 5 g | 18,9 g | 5,2 g |
| Couscous à la Méditerannene Bjorg Veggie | 146 | 5,2 g | 18 g | 5,2 g |
| Overnight Oats Oatful | 146 | 8,2 g | 19,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice?
100 g of Ready rice has 146 kcal. Serving, 1 pouch, 240 g (240 g): about 350 kcal.
How much protein is in Ready rice?
Ready rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Ready rice?
Ready rice has 29,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in Ready rice?
Ready rice contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rice?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800424603. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de diciembre de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2597156. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.