Ready rice
Packaged product Getreide und Pasta Ben's Original
Ready rice contains 146 kcal per 100 g. A Serving, 1 pouch, 240 g (240 g) provides about 350 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 23 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Folat (B9) L | 91 µg | 23 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber0,7 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium182 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,73 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 55 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 29,6 g | 29,9 g |
| Fat | 1,7 g | 1,5 g |
| Fiber | 0,83 g | 0,7 g |
| Sugars | 2,1 g | 2,2 g |
| Sodium | 183 mg | 182 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424603
- Label serving
- 1 pouch (240 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous israélien Kitchendiet | 146 | 4 g | 21 g | 5,4 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2,3 g | 26,8 g | 3 g |
| Golden Hole in Noodles Trident | 146 | 5 g | 29,2 g | 0,8 g |
| Cj Cooked Multigrain Rice Hetban | 146 | 2,8 g | 29,5 g | 1,5 g |
| Lutosa Coated Classic Cut Fries Lutosa | 146 | 4 g | 24,7 g | 4 g |
| Tomato & Buffalo Mozzarella Pasta Morrisons | 146 | 5 g | 18,9 g | 5,2 g |
| Couscous à la Méditerannene Bjorg Veggie | 146 | 5,2 g | 18 g | 5,2 g |
| Overnight Oats Oatful | 146 | 8,2 g | 19,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice?
100 g of Ready rice has 146 kcal. Serving, 1 pouch, 240 g (240 g): about 350 kcal.
How much protein is in Ready rice?
Ready rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in Serving, 1 pouch, 240 g (240 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Ready rice?
Ready rice has 29,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,2 g of sugars.
How much fat is in Ready rice?
Ready rice contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ready rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (23 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rice?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800424603. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Dezember 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2597156. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.