Ready rice
Packaged product Grains and Pasta Ben's Original
Ready rice contains 146 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 350 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 23% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 91 µg | 23% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium182 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 55 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 29.6 g | 29.9 g |
| Fat | 1.7 g | 1.5 g |
| Fiber | 0.83 g | 0.7 g |
| Sugars | 2.1 g | 2.2 g |
| Sodium | 183 mg | 182 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424603
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz rojo Mexican rice VeeTee | 146 | 3.8 g | 30.4 g | 1.9 g |
| Thai Green Style Rice Asia Green Garden | 146 | 2.3 g | 26.8 g | 3 g |
| Golden Hole in Noodles Trident | 146 | 5 g | 29.2 g | 0.8 g |
| Black jasmin rice Sakura | 146 | 0 g | 29 g | 3.5 g |
| Lutosa Coated Classic Cut Fries Lutosa | 146 | 4 g | 24.7 g | 4 g |
| Tomato & Buffalo Mozzarella Pasta Morrisons | 146 | 5 g | 18.9 g | 5.2 g |
| Couscous à la Méditerannene Bjorg Veggie | 146 | 5.2 g | 18 g | 5.2 g |
| Overnight Oats Oatful | 146 | 8.2 g | 19.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready rice?
100 g of Ready rice has 146 kcal. Serving, 1 pouch, 240 g (240 g): about 350 kcal.
How much protein is in Ready rice?
Ready rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 240 g (240 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ready rice?
Ready rice has 29.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars.
How much fat is in Ready rice?
Ready rice contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ready rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready rice?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800424603. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2597156. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.