Quick 1-Minute Oats
Packaged product Grainas y Pasta Quaker
Quick 1-Minute Oats contains 375 kcal per 100 g. A serving, 1/2 cup, 40 g (40 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 26% of the Daily Value for fósforo, 24% of the Daily Value for magnesio and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 325 mg | 26% |
| Potasio L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars2,5 gbelow the median for grainas y pasta (median 12 g)
- Fat7,5 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Other components (1)
| Fibra, soluble L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000435328
- Quantity
- 2 x 40 oz
- Label serving
- 1/2 cup (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick 1-Minute Oats?
100 g of Quick 1-Minute Oats has 375 kcal. Serving, 1/2 cup, 40 g (40 g): about 150 kcal.
Is Quick 1-Minute Oats high in protein?
Quick 1-Minute Oats contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Quick 1-Minute Oats?
Quick 1-Minute Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars.
How much fat is in Quick 1-Minute Oats?
Quick 1-Minute Oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Quick 1-Minute Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (26% DV), magnesio (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick 1-Minute Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658151. License: CC0 1.0 (U.S. public domain). Source record dated 29 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000435328. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.