PROTEIN Milk
Packaged product Dairy and Eggs Lactaid
PROTEIN Milk contains 75 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 34% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 37,5 µg | 4% |
| Vitamina D L | 1 µg | 5% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Vitamina B12 L | 0,82 µg | 34% |
| Calcio L | 179 mg | 14% |
| Iron L | 0,04 mg | 0,2% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of dairy and eggs (median 3,3 g)
- Fiber0,1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4,6 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Fat3,8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 1,2 g)
- Sodium48 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 0 g | 0,1 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 47,9 mg | 48 mg |
Product details
Ingredients
MILK, ULTRA-FILTERED SKIM MILK, LACTASE ENZYME AND VITAMIN D3. *Ingredient not in regular milk CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| ผลิดภัณฑ์นมพาสเจอไรส์ กลิ่นคุกกี้แอนด์ครีม meiji | 75 | 2,9 g | 10 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PROTEIN Milk?
100 g of PROTEIN Milk has 75 kcal. Serving, 1 serving, 240 ml (240 g): about 180 kcal.
How much protein is in PROTEIN Milk?
PROTEIN Milk contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 serving, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in PROTEIN Milk?
PROTEIN Milk has 5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,6 g of sugars.
How much fat is in PROTEIN Milk?
PROTEIN Milk contains 3,8 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does PROTEIN Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (34% DV), Riboflavin (B2) (14% DV), calcio (14% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PROTEIN Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501196. License: CC0 1.0 (U.S. public domain). Source record dated 11 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044100157653. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.