Protein bar
Packaged product Snacks
Protein bar contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 64% of the Daily Value for copper, 63% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 3,9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,1 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Riboflavin (B2) L | 0,82 mg | 63% |
| Calcio L | 96 mg | 7% |
| Iron L | 3,9 mg | 21% |
| Magnesio L | 77 mg | 18% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 923 mg | 20% |
| Copper L | 0,58 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of snacks (median 7,1 g)
- Fiber9,6 gin the top quarter of snacks (median 3,9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat17,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,9 gabove the median for snacks (median 3,6 g)
- Sodium404 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 46,2 g | 44,2 g |
| Fat | 17,3 g | 17,3 g |
| Fiber | 5,8 g | 9,6 g |
| Sugars | 26,9 g | 25 g |
| Sodium | 385 mg | 404 mg |
Product details
- Barcode
- 0857777004348
- Label serving
- 1 BAR (52 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bar Sis | 404 | 31 g | 37 g | 19 g |
| Chips lentilles à la crème Koro | 404 | 21 g | 57 g | 9 g |
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10,5 g | 78,9 g | 8,8 g |
| 12 G. Protein Bar Rxbar | 404 | 23,1 g | 44,2 g | 15,4 g |
| Protein Bar Grabl | 404 | 31,9 g | 46,8 g | 9,6 g |
| Protein bar P.B. & Jelly | 404 | 20,2 g | 40,4 g | 22,3 g |
| Impact Whey Protein Jelly Belly Buttered Popcorn Myprotein | 404 | 64 g | 20,2 g | 6,7 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Protein bar high in protein?
Protein bar contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 44,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 25 g of sugars.
How much fat is in Protein bar?
Protein bar contains 17,3 g of fat per 100 g, of which 3,9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), Riboflavin (B2) (63% DV), iron (21% DV), potasio (20% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607364. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0857777004348. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.