Protein Bar
Protein Bar contains 404 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 53% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 23,4 g | |
| Added sugars L | 23,4 g | 47% |
| Protein L | 31,9 g | 64% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 9,6 mg | 53% |
| Potasio L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,9 gin the top quarter of snacks (median 7,1 g)
- Fiber2,1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars23,4 gin the top quarter of snacks (median 5 g)
- Fat9,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat6,4 gabove the median for snacks (median 3,6 g)
- Sodium426 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Grabl
- Barcode
- 0142486305108
- Label serving
- 1 bar (47 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10,5 g | 78,9 g | 8,8 g |
| 12 G. Protein Bar Rxbar | 404 | 23,1 g | 44,2 g | 15,4 g |
| Snacks, bar de arroz crudo, chip de chocolate | 404 | 5,1 g | 73 g | 13,5 g |
| Vegan chips Bio2 | 404 | 10 g | 64 g | 10,4 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Peanut & chia protein bar Nutrim | 404 | 38 g | 36 g | 12 g |
| Smoked Salted Caramel Popcorn Popkin's Artisan Popcorn | 404 | 2,8 g | 70 g | 14,5 g |
| Furikake Snack Mix Go Chi So | 404 | 4,3 g | 51,1 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 404 kcal. Serving, 1 bar, 47 g (47 g): about 190 kcal.
Is Protein Bar high in protein?
Protein Bar contains 31,9 g of protein per 100 g (64% of the 50 g Daily Value), or 15 g in serving, 1 bar, 47 g (47 g). About 32% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 46,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 9,6 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0142486305108. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.