Premium Shake For Him
Packaged product Otros alimentos Optiman
Premium Shake For Him contains 363 kcal per 100 g.
Roughly 65% of its calories come from protein, with 19% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 99% of the Daily Value for copper, 78% of the Daily Value for zinc and 74% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 13,4 g | 48% |
| Total sugars L | 10 g | |
| Protein L | 54,6 g | 109% |
| Vitamina C L | 29,1 mg | 32% |
| Vitamina E L | 6,3 mg | 42% |
| Vitamina B6 L | 1,3 mg | 74% |
| Iron L | 8,6 mg | 48% |
| Magnesio L | 286 mg | 68% |
| Fósforo L | 893 mg | 71% |
| Zinc L | 8,6 mg | 78% |
| Copper L | 0,89 mg | 99% |
| Manganese L | 0,54 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber13,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars10 gabove the median for otros alimentos (median 3,4 g)
- Fat7,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium360 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 17,9 mg |
|---|
Product details
- Brand
- Optiman
- Barcode
- 9324401008382
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Shake For Him?
100 g of Premium Shake For Him has 363 kcal.
Is Premium Shake For Him high in protein?
Premium Shake For Him contains 54,6 g of protein per 100 g (109% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Premium Shake For Him?
Premium Shake For Him has 13,5 g of total carbohydrates per 100 g, including 13,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Shake For Him?
Premium Shake For Him contains 7,2 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Premium Shake For Him contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), zinc (78% DV), Vitamina B6 (74% DV), fósforo (71% DV) and magnesio (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Shake For Him?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401008382. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.