Premium Shake For Him
Packaged product Sonstige Lebensmittel Optiman
Premium Shake For Him contains 363 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 19 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 99 % of the Daily Value for Kupfer, 78 % of the Daily Value for Zink and 74 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 10 g | |
| Protein L | 54,6 g | 109 % |
| Vitamin C L | 29,1 mg | 32 % |
| Vitamin E L | 6,3 mg | 42 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Eisen L | 8,6 mg | 48 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 893 mg | 71 % |
| Zink L | 8,6 mg | 78 % |
| Kupfer L | 0,89 mg | 99 % |
| Mangan L | 0,54 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber13,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 17,9 mg |
|---|
Product details
- Brand
- Optiman
- Barcode
- 9324401008382
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Shake For Him?
100 g of Premium Shake For Him has 363 kcal.
Is Premium Shake For Him high in protein?
Premium Shake For Him contains 54,6 g of protein per 100 g (109 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Premium Shake For Him?
Premium Shake For Him has 13,5 g of total carbohydrates per 100 g, including 13,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Shake For Him?
Premium Shake For Him contains 7,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Premium Shake For Him contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (99 % DV), Zink (78 % DV), Vitamin B6 (74 % DV), Phosphor (71 % DV) and Magnesium (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Shake For Him?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401008382. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.