Performance Breakfast
Packaged product Otros alimentos Powerfood
Performance Breakfast contains 372 kcal per 100 g. A serving, 70 g (70 g) provides about 260 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 172% of the Daily Value for Ácido pantoténico (B5), 127% of the Daily Value for Vitamina C and 65% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 2,3 g | |
| Protein L | 37,3 g | 75% |
| Vitamina A L | 286 µg | 32% |
| Vitamina C L | 114 mg | 127% |
| Vitamina E L | 8,6 mg | 57% |
| Ácido pantoténico (B5) L | 8,6 mg | 172% |
| Calcio L | 571 mg | 44% |
| Iron L | 10 mg | 56% |
| Magnesio L | 269 mg | 64% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 571 mg | 12% |
| Zinc L | 7,1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 43%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber7,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat6,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium67 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerfood
- Barcode
- 0798190102023
- Label serving
- 70 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Breakfast?
100 g of Performance Breakfast has 372 kcal. Serving, 70 g (70 g): about 260 kcal.
Is Performance Breakfast high in protein?
Performance Breakfast contains 37,3 g of protein per 100 g (75% of the 50 g Daily Value), or 26,1 g in serving, 70 g (70 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Performance Breakfast?
Performance Breakfast has 39,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Breakfast?
Performance Breakfast contains 6,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Performance Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (172% DV), Vitamina C (127% DV), zinc (65% DV), magnesio (64% DV) and Vitamina E (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Breakfast?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798190102023. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.