Organic kombu flakes
Packaged product Verduras
Organic kombu flakes contains 167 kcal per 100 g. A serving, 2 tbsp, 3 g (3 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 138.750% of the Daily Value for Vitamina B12, 29.533% of the Daily Value for iodine and 763% of the Daily Value for chromium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.670 mg | 116% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 3,3 mg | 256% |
| Vitamina B12 L | 3.330 µg | 138.750% |
| Calcio L | 600 mg | 46% |
| Magnesio L | 900 mg | 214% |
| Fósforo L | 433 mg | 35% |
| Potasio L | 5.170 mg | 110% |
| Manganese L | 0 mg | 0% |
| Iodine L | 44.300 µg | 29.533% |
| Chromium L | 267 µg | 763% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of verduras (median 10 g)
- Fiber33,3 gin the top quarter of verduras (median 10 g)
- Sugars0 gin the lowest quarter of verduras (median 2,9 g)
- Fat0 gin the lowest quarter of verduras (median 0,6 g)
- Sodium2.670 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Chromium, Cr L | 267 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 0 g | 0 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.667 mg | 2.670 mg |
Product details
- Barcode
- 0854654008024
- Label serving
- 2 Tbsp (3 g)
- Category
- Verduras mixtas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kombu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Salvadorian Beans La Nuestra | 167 | 22,2 g | 63,9 g | 1,8 g |
| Small Red Beans Treasured Harvest | 167 | 22,2 g | 63,9 g | 0 g |
| Small Red Beans Jack Rabbit | 167 | 22,2 g | 63,9 g | 0 g |
| Black beans Marquez Brothers International Inc. | 167 | 22,2 g | 63,9 g | 0 g |
| Small red beans iberia | 167 | 22,2 g | 63,9 g | 0 g |
| Pinto beans El mexicano | 167 | 19,4 g | 61,1 g | 0 g |
| Pinto Beans La Preferida | 167 | 19,4 g | 61,1 g | 0 g |
| Pinto beans Food Club | 167 | 19,4 g | 61,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic kombu flakes?
100 g of Organic kombu flakes has 167 kcal. Serving, 2 tbsp, 3 g (3 g): about 5 kcal.
How much protein is in Organic kombu flakes?
Organic kombu flakes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 3 g (3 g). About 0% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 10 g).
How many carbs are in Organic kombu flakes?
Organic kombu flakes has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Organic kombu flakes?
Organic kombu flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic kombu flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (138.750% DV), iodine (29.533% DV), chromium (763% DV), Riboflavin (B2) (256% DV) and magnesio (214% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic kombu flakes?
100 g contains 2.670 mg of sodium, 116% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147405. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854654008024. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.