O'clock

Packaged product Otros alimentos Pionir

O'clock contains 372 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 74 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 18% of the Daily Value for Ácido pantoténico (B5), 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamina B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

O'clock by Pionir, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
9,2 gprotein
75,9 gcarbohydrates
2,1 gfat
74kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 2,1 g 3%
Saturated fat L 0,6 g 3%
Sodium L 295 mg 13%
Total carbohydrates L 75,9 g 28%
Dietary fiber L 6,3 g 23%
Total sugars L 20,8 g
Protein L 9,2 g 18%
Vitamina C L 12 mg13%
Vitamina E L 1,8 mg12%
Thiamin (B1) L 0,16 mg13%
Riboflavin (B2) L 0,21 mg16%
Ácido pantoténico (B5) L 0,9 mg18%
Vitamina B6 L 0,21 mg12%
Folate (B9) L 30 µg8%
Vitamina B12 L 0,37 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 5%372kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Ácido pantoténico (B5)18%Riboflavin (B2)16%Vitamina B1215%Vitamina C13%Thiamin (B1)13%Vitamina B612%Vitamina E12%Folate (B9)8%

Nutritional insights

  • Protein9,2 gabove the median for otros alimentos (median 6,9 g)
  • Fiber6,3 gin the top quarter of otros alimentos (median 1,8 g)
  • Sugars20,8 gin the top quarter of otros alimentos (median 3,5 g)
  • Fat2,1 gbelow the median for otros alimentos (median 6,4 g)
  • Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
  • Sodium295 mgabove the median for otros alimentos (median 236 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pionir
Barcode
8606106771381
Label serving
1 Portion (20 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in O'clock?

100 g of O'clock has 372 kcal. Serving, 1 portion, 20 g (20 g): about 74 kcal.

How much protein is in O'clock?

O'clock contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).

How many carbs are in O'clock?

O'clock has 75,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in O'clock?

O'clock contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).

What vitamins and minerals does O'clock contain?

Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (18% DV), Riboflavin (B2) (16% DV), Vitamina B12 (15% DV), Vitamina C (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in O'clock?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8606106771381. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.