Multigrain Waffles, Multigrain
Packaged product Dulces y postres HARRIS TEETER
Multigrain Waffles, Multigrain contains 271 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (286 kcal per 100 g).
100 g provides 30.958% of the Daily Value for Vitamina B12, 34% of the Daily Value for fósforo and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 7,1 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,37 mg | 29% |
| Niacin (B3) L | 4,7 mg | 29% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 43 µg | 11% |
| Vitamina B12 L | 743 µg | 30.958% |
| Calcio L | 371 mg | 29% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 429 mg | 34% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars4,3 gin the lowest quarter of dulces y postres (median 8,6 g)
- Saturated fat0,71 gin the lowest quarter of dulces y postres (median 1,4 g)
- Sodium600 mgin the top quarter of dulces y postres (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Vitamina A, UI L | 10.300 IU |
|---|---|
| Ácido fólico L | 36 µg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672649
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, WHOLE WHEAT FLOUR, WATER, OAT FLOUR, CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, EGG WHITES, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Grain Free Protein Waffles, Buttermilk REAL GOOD | 271 | 14,3 g | 12,9 g | 11,4 g |
| Homestyle Waffles, Homestyle HARRIS TEETER | 271 | 5,7 g | 40 g | 10 g |
| Homestyle Waffles, Homestyle WEGMANS | 271 | 5,7 g | 40 g | 10 g |
| Blueberry Organic Waffles, Blueberry WEGMANS | 271 | 5,7 g | 41,4 g | 10 g |
| Homestyle Waffles, Homestyle WEGMANS | 271 | 5,7 g | 40 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 271 | 5,7 g | 41,4 g | 10 g |
| Multigrain Waffles, Multigrain HARRIS TEETER | 271 | 7,1 g | 40 g | 10 g |
| Multigrain Waffles TOPS | 271 | 7,1 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles, Multigrain?
100 g of Multigrain Waffles, Multigrain has 271 kcal. 2 WAFFLES (70 g): about 190 kcal.
How much protein is in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in 2 WAFFLES (70 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,3 g of sugars.
How much fat is in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain contains 10 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Waffles, Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30.958% DV), fósforo (34% DV), Niacin (B3) (29% DV), Vitamina B6 (29% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Waffles, Multigrain?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472729. License: CC0 1.0 (U.S. public domain). Source record dated 14 de diciembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES, MULTIGRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.