Milo
Packaged product Bebidas Nestlé
Milo contains 410 kcal per 100 g. A serving, 33 g (33 g) provides about 135 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 367 kcal per 100 g across 268 products.
100 g provides 113% of the Daily Value for Niacin (B3), 85% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 67,4 g | 25% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 31,5 g | |
| Protein L | 10,2 g | 20% |
| Vitamina C L | 60 mg | 67% |
| Vitamina D L | 9 µg | 45% |
| Riboflavin (B2) L | 1,1 mg | 85% |
| Niacin (B3) L | 18 mg | 113% |
| Vitamina B6 L | 1,3 mg | 76% |
| Vitamina B12 L | 2 µg | 83% |
| Calcio L | 560 mg | 43% |
| Iron L | 14 mg | 78% |
| Fósforo L | 550 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of bebidas (median 4,4 g)
- Fiber5,2 gabove the median for bebidas (median 2,7 g)
- Sugars31,5 gbelow the median for bebidas (median 33,3 g)
- Fat9,9 gin the top quarter of bebidas (median 1,8 g)
- Sodium125 mgabove the median for bebidas (median 109 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9556001317834
- Quantity
- 26 x 33 g
- Label serving
- 33 g
- Category
- Bebidas instantáneas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract of Malt Barley and Starch (47%), Skimmed Milk Powder (Cow's Milk) (17%), Cocoa (13%), Sugar, Palm Oil, Glucose Syrup, Minerals, Vitamins, Flavourings, Stevia Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaJarabe de glucosaMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Nestlé | 410 | 11,7 g | 70,7 g | 10 g |
| Classic Hot Chocolate Mix Second Cup Café | 410 | 2,6 g | 79,5 g | 11,5 g |
| Vanilla Bean Hot Chocolate Mix Second Cup Café | 410 | 2,6 g | 79,5 g | 11,5 g |
| Chai Latte Med smag af VANILJE Fredsted | 412 | 5,6 g | 70 g | 6,9 g |
| Twinings Ovaltine Light 500G Ovaltine | 412 | 11,5 g | 68,7 g | 9,5 g |
| MILO 3in1 Nestlé | 412 | 10,3 g | 67,3 g | 10 g |
| Energen Champion Pwdered Chocolate Malt Drink with Vitamins & Egg Energen Champion | 413 | 9,4 g | 77,8 g | 7,2 g |
| Multi-Grain Beverage ORIGINAL Nestle Nestum | 407 | 2,5 g | 9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 410 kcal. Serving, 33 g (33 g): about 135 kcal.
Is Milo high in protein?
Milo contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 3,4 g in serving, 33 g (33 g). About 10% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 4,4 g).
How many carbs are in Milo?
Milo has 67,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,9 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (113% DV), Riboflavin (B2) (85% DV), Vitamina B12 (83% DV), iron (78% DV) and Vitamina B6 (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001317834. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.