Milo
Packaged product Getränke Nestlé
Milo contains 410 kcal per 100 g. A Serving, 33 g (33 g) provides about 135 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 367 kcal per 100 g across 268 products.
100 g provides 113 % of the Daily Value for Niacin (B3), 85 % of the Daily Value for Riboflavin (B2) and 83 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 31,5 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 9 µg | 45 % |
| Riboflavin (B2) L | 1,1 mg | 85 % |
| Niacin (B3) L | 18 mg | 113 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 560 mg | 43 % |
| Eisen L | 14 mg | 78 % |
| Phosphor L | 550 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of Getränke (median 4,4 g)
- Fiber5,2 gabove the median for Getränke (median 2,7 g)
- Sugars31,5 gbelow the median for Getränke (median 33,3 g)
- Fat9,9 gin the top quarter of Getränke (median 1,8 g)
- Sodium125 mgabove the median for Getränke (median 109 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9556001317834
- Quantity
- 26 x 33 g
- Label serving
- 33 g
- Category
- Instantgetränke
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extract of Malt Barley and Starch (47%), Skimmed Milk Powder (Cow's Milk) (17%), Cocoa (13%), Sugar, Palm Oil, Glucose Syrup, Minerals, Vitamins, Flavourings, Stevia Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölGlucosesirupMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Nestlé | 410 | 11,7 g | 70,7 g | 10 g |
| Classic Hot Chocolate Mix Second Cup Café | 410 | 2,6 g | 79,5 g | 11,5 g |
| Vanilla Bean Hot Chocolate Mix Second Cup Café | 410 | 2,6 g | 79,5 g | 11,5 g |
| Chai Latte Med smag af VANILJE Fredsted | 412 | 5,6 g | 70 g | 6,9 g |
| Twinings Ovaltine Light 500G Ovaltine | 412 | 11,5 g | 68,7 g | 9,5 g |
| MILO 3in1 Nestlé | 412 | 10,3 g | 67,3 g | 10 g |
| Energen Champion Pwdered Chocolate Malt Drink with Vitamins & Egg Energen Champion | 413 | 9,4 g | 77,8 g | 7,2 g |
| Multi-Grain Beverage ORIGINAL Nestle Nestum | 407 | 2,5 g | 9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 410 kcal. Serving, 33 g (33 g): about 135 kcal.
Is Milo high in protein?
Milo contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,4 g in Serving, 33 g (33 g). About 10 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 4,4 g).
How many carbs are in Milo?
Milo has 67,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 31,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,9 g of fat per 100 g.
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (113 % DV), Riboflavin (B2) (85 % DV), Vitamin B12 (83 % DV), Eisen (78 % DV) and Vitamin B6 (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001317834. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.