Milo
Packaged product Bebidas Nestlé
Milo contains 410 kcal per 100 g. A serving, 1 mug, 30 g (30 g) provides about 123 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 367 kcal per 100 g across 268 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 70,7 g | 26% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 40 g | |
| Added sugars L | 12,6 g | 25% |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of bebidas (median 4,4 g)
- Fiber4,3 gabove the median for bebidas (median 2,7 g)
- Sugars40 gabove the median for bebidas (median 33,3 g)
- Fat10 gin the top quarter of bebidas (median 1,8 g)
- Saturated fat5 gin the top quarter of bebidas (median 1 g)
- Sodium143 mgabove the median for bebidas (median 109 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8888082140706
- Quantity
- 400 g
- Label serving
- 1 mug (30 g)
- Category
- Bebidas instantáneas
- Packaging
- en:aluminium-tin
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protomalt malt extract (malted barley (16%), tapioca starch), skimmed milk powder (22%), sugar, fat reduced cocoa powder (12%), palm oil, minerals (dicalcium phosphate, disodium phosphate, ferric pyrophosphate), vitamins (ç 83, b6, riboflavin), flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Nestlé | 410 | 10,2 g | 67,4 g | 9,9 g |
| Classic Hot Chocolate Mix Second Cup Café | 410 | 2,6 g | 79,5 g | 11,5 g |
| Vanilla Bean Hot Chocolate Mix Second Cup Café | 410 | 2,6 g | 79,5 g | 11,5 g |
| Chai latte, sweet caramel Nordisk Roast | 409 | 6,4 g | 79 g | 7,6 g |
| Nutrisari Flordia Orange nutrifood | 409 | 0 g | 100 g | 0 g |
| Chai Latte Med smag af VANILJE Fredsted | 412 | 5,6 g | 70 g | 6,9 g |
| Twinings Ovaltine Light 500G Ovaltine | 412 | 11,5 g | 68,7 g | 9,5 g |
| MILO 3in1 Nestlé | 412 | 10,3 g | 67,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 410 kcal. Serving, 1 mug, 30 g (30 g): about 123 kcal.
Is Milo high in protein?
Milo contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 3,5 g in serving, 1 mug, 30 g (30 g). About 11% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 4,4 g).
How many carbs are in Milo?
Milo has 70,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Milo?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888082140706. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.