Milk
Packaged product Dairy and Eggs Fairlife
Milk contains 33 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 19% of the Daily Value for Vitamina B12, 12% of the Daily Value for calcio and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,5 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 50 µg | 6% |
| Vitamina D L | 2,1 µg | 10% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 158 mg | 12% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 167 mg | 4% |
| Zinc L | 0,67 mg | 6% |
| Selenio L | 4,2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fairlife
- Barcode
- 0856512002757
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mexican cheese Laura Lynn | 33 | 0,42 g | 5,8 g | 0,63 g |
| Vanilla almond milk Simple Truth | 33 | 0,42 g | 5,4 g | 1 g |
| Milk Hood | 33 | 3,3 g | 5 g | 0 g |
| Milk The Kroger Co. | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk Happy Belly | 33 | 3,3 g | 5,4 g | 0 g |
| Milk Fry's | 33 | 3,3 g | 5,4 g | 0 g |
| Fat free milk United Dairy Farmers | 33 | 3,3 g | 4,6 g | 0 g |
| Ultra-Filtered Milk Fairlife | 33 | 5,4 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 33 kcal. Serving, 1 portion, 1 cup (240 g): about 80 kcal.
How much protein is in Milk?
Milk contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 1 cup (240 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0 g of fat per 100 g.
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), calcio (12% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856512002757. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.