Method Dates
Packaged product Otros alimentos Nature’s Anthem
Method Dates contains 275 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (275 kcal per 100 g).
100 g provides 56% of the Daily Value for iron, 28% of the Daily Value for copper and 15% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 62,5 g | |
| Protein L | 2,5 g | 5% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Calcio L | 47,5 mg | 4% |
| Iron L | 10 mg | 56% |
| Magnesio L | 50 mg | 12% |
| Potasio L | 655 mg | 14% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,25 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars62,5 gin the top quarter of otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Anthem
- Barcode
- 0860003432846
- Label serving
- 2 dates (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourtières d’Antan Pâtisserie Disquette | 275 | 13,3 g | 15,8 g | 17,5 g |
| Saint felicien Pâturages | 275 | 11 g | 1,5 g | 25 g |
| Fig Natural delights | 275 | 2,5 g | 75 g | 0 g |
| Tagliarini agli spinaci Pastificio Novella | 275 | 10 g | 53 g | 2 g |
| Wraper’s poulet pané cheddar oignons frits Sodebo | 275 | 7,2 g | 29 g | 13 g |
| Gourmet Golden Raisins Gem | 275 | 2,1 g | 71,7 g | 0,9 g |
| Dates Double Date | 275 | 2,5 g | 75 g | 0 g |
| Amarena kersen Aldi | 275 | 0,5 g | 68 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Method Dates?
100 g of Method Dates has 275 kcal. Serving, 2 dates, 40 g (40 g): about 110 kcal.
How much protein is in Method Dates?
Method Dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Method Dates?
Method Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Method Dates?
Method Dates contains 0 g of fat per 100 g.
What vitamins and minerals does Method Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), copper (28% DV), Ácido pantoténico (B5) (15% DV), potasio (14% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003432846. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.