Calories in Melons, honeydew, crudo
Generic food Raw Frutas
This record duplicates Melons, honeydew, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Melons, honeydew, crudo contains 33 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 46 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 17% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32,9 kcal | |
| Total fat M | 0,22 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 21,2 mg | 0,9% |
| Total carbohydrates C | 8,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars M | 7 g | |
| Protein C | 0,53 g | 1% |
| Vitamina C M | 15,7 mg | 17% |
| Biotina (B7) M | 0,71 µg | 2% |
| Calcio M | 6,6 mg | 0,5% |
| Iron M | 0 mg | 0% |
| Magnesio M | 9,5 mg | 2% |
| Fósforo M | 11,7 mg | 0,9% |
| Potasio M | 209 mg | 4% |
| Zinc M | 0,06 mg | 0,5% |
| Copper M | 0,009 mg | 1% |
| Manganese M | 0,036 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,53 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Sugars7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,22 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium21,2 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 1,4 g |
|---|---|
| Glucose M | 2,7 g |
| Fructosa M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Agua M | 90,6 g |
|---|---|
| Nitrogen M | 0,085 g |
| Ash M | 0,51 g |
Frequently asked questions
How many calories are in raw melons?
100 g of raw melons has 33 kcal. Cantidad de referencia, racc (140 g): about 46 kcal.
How much protein is in raw melons?
Raw melons contains 0,53 g of protein per 100 g (1% of the 50 g Daily Value), or 0,74 g in cantidad de referencia, racc (140 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in raw melons?
Raw melons has 8,2 g of total carbohydrates per 100 g, including 7 g of sugars.
How much fat is in raw melons?
Raw melons contains 0,22 g of fat per 100 g.
What vitamins and minerals does raw melons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw melons?
100 g contains 21,2 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710816. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.