Marshmallow Gems
Packaged product Otros alimentos Tops
Marshmallow Gems contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 2.292% of the Daily Value for Vitamina B12, 1.273% of the Daily Value for zinc and 140% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Added sugars L | 17,5 g | 35% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 22,5 mg | 25% |
| Vitamina D L | 3,8 µg | 19% |
| Thiamin (B1) L | 1,5 mg | 125% |
| Riboflavin (B2) L | 1,5 mg | 115% |
| Vitamina B6 L | 1,8 mg | 103% |
| Vitamina B12 L | 55 µg | 2.292% |
| Calcio L | 375 mg | 29% |
| Iron L | 25,3 mg | 140% |
| Potasio L | 225 mg | 5% |
| Zinc L | 140 mg | 1.273% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 7 g)
- Fiber5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars35 gin the top quarter of otros alimentos (median 3,4 g)
- Fat3,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium475 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Tops
- Barcode
- 0070784018249
- Label serving
- 1 cup (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Gems?
100 g of Marshmallow Gems has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Marshmallow Gems?
Marshmallow Gems contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Marshmallow Gems?
Marshmallow Gems has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Gems?
Marshmallow Gems contains 3,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Marshmallow Gems contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (2.292% DV), zinc (1.273% DV), iron (140% DV), Thiamin (B1) (125% DV) and Riboflavin (B2) (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Gems?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784018249. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.