Marshmallow Gems
Packaged product Sonstige Lebensmittel Tops
Marshmallow Gems contains 375 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 2.292 % of the Daily Value for Vitamin B12, 1.273 % of the Daily Value for Zink and 140 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 35 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 3,8 µg | 19 % |
| Thiamin (B1) L | 1,5 mg | 125 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Vitamin B6 L | 1,8 mg | 103 % |
| Vitamin B12 L | 55 µg | 2.292 % |
| Calcium L | 375 mg | 29 % |
| Eisen L | 25,3 mg | 140 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 140 mg | 1.273 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars35 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium475 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Tops
- Barcode
- 0070784018249
- Label serving
- 1 cup (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow Gems?
100 g of Marshmallow Gems has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Marshmallow Gems?
Marshmallow Gems contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Marshmallow Gems?
Marshmallow Gems has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow Gems?
Marshmallow Gems contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Marshmallow Gems contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2.292 % DV), Zink (1.273 % DV), Eisen (140 % DV), Thiamin (B1) (125 % DV) and Riboflavin (B2) (115 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow Gems?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784018249. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.