Lowfat yogurt
Packaged product Dairy and Eggs
Lowfat yogurt contains 93 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 211 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 20% of the Daily Value for calcio, 15% of the Daily Value for Vitamina D and 14% of the Daily Value for fósforo.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 99 µg | 11% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 3 µg | 15% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Calcio L | 264 mg | 20% |
| Iron L | 0,16 mg | 0,9% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Sugars15 gin the top quarter of dairy and eggs (median 10,3 g)
- Fat0,88 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,44 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 48 mg | 48 mg |
Product details
- Barcode
- 0708820428010
- Label serving
- 1 cup (227 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a low fat milk, sugar, strawberries, water, modified food starch, calcium phosphate, natural flavor, pectin, carrageenan, fruit and vegetable juice (color), potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| yaourt à la mirabelle de Lorraine Invitation à la Ferme | 93 | 3,4 g | 10,9 g | 3,6 g |
| Yogurt Drink & Cookies Milk | 93 | 3,3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4,6 g | 10,5 g | 3,2 g |
| Lowfat yogurt Lala | 93 | 3,6 g | 17,3 g | 1,1 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10,7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 93 kcal. Serving, 1 cup, 227 g (227 g): about 211 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 227 g (227 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV), Vitamina D (15% DV), fósforo (14% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659814. License: CC0 1.0 (U.S. public domain). Source record dated 17 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0708820428010. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.