Lowfat milk
Packaged product Dairy and Eggs
Lowfat milk contains 62 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 149 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamina B12, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,5 g | |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 0,5 mg | 0,6% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,62 µg | 26% |
| Calcio L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Fósforo L | 125 mg | 10% |
| Potasio L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars7,5 gin the top quarter of dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 7,9 g | 7,9 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 92 mg | 92 mg |
Product details
- Barcode
- 0041900075392
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, nonfat milk, sugar, contains less than 1% of: cocoa (processed with alkali), cornstarch, salt, carrageenan, natural flavors, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk creamlune milk Mooville | 62 | 3,8 g | 5,4 g | 3,3 g |
| Lapte de capră - Cămara Noastră Lidl | 62 | 3,2 g | 4,5 g | 3,5 g |
| Vitamin D Organic Whole Milk Organic Great Value | 62 | 3,3 g | 4,6 g | 3,3 g |
| Organic Vitamin D Milk Wal-Mart Stores Inc. | 62 | 3,3 g | 4,6 g | 3,3 g |
| Lowfat milk Cooperative Regions Of Organic Producer Pools | 62 | 3,8 g | 10 g | 1 g |
| Go Supremo Cow's Milk Go | 62 | 2,9 g | 4,9 g | 3,2 g |
| whole milk vitamin D O organics | 62 | 3,3 g | 5 g | 3,3 g |
| 100% lactose free milk Market Pantry | 62 | 3,3 g | 4,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat milk?
100 g of Lowfat milk has 62 kcal. Serving, 1 cup, 240 ml (240 g): about 149 kcal.
How much protein is in Lowfat milk?
Lowfat milk contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Lowfat milk?
Lowfat milk has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,5 g of sugars.
How much fat is in Lowfat milk?
Lowfat milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), Riboflavin (B2) (16% DV), calcio (13% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat milk?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1930238. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041900075392. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.